Tips

o Normalizing feelings of stress, anxiety grief, and worry.

o Create a plan you feel comfortable with in terms of vaccination, wearing masks, gathering and setting boundaries with friends and family

o Continue maintaining social connections with friends, family and coworkers that feel comfortable.

o Limit use of alcohol and drug intake.

o Take breaks from news consumption and social media, information can be empowering, but also limit amount of content/sources

o Taking physical care of body including rest, exercise, and nutrition.

o Continuing to follow-up with general practioners and providers

o Implement relaxation techniques

- Meditation

- Mindfulness

- Deep Breathing

- Reading

- Exercise